10 tips to enhance brain power

tips to enhance brain power - Many believe that memory and mental function declines with age. However, it does not mean you cannot do anything about it. In fact, the brain is highly trainable and is responsive to trainings as well as common sense care which many have neglected. Here are several proven ways to prevent that and even increase your brain power and keep it in prime conditions:

Eat Properly 

In addition to giving you a healthy physique, it helps fuel your brain to work with higher efficiency. Food that can help includes  flavonoids in cocoa, resveratrol in a glass of merlot and DHA, EPA & DPA in oily fish. In addition to keeping the brain functioning in tip-top condition, it also contain potent anti-inflammatory or antioxidizing properties that help to protect us from developing brain diseases and heart diease.

Do Something New 

Do not get stuck in the same routine every day; your mind brain will not be challenged. Do something different for a change. For example, take a different route to work or do something spontaneous.

Sharpen Senses

This is an interesting workout for your brain where you sharpen your senses by removing one of them from an activity. For example, try eating with your eyes closed or brushing your teeth with the non-dominant opposite hand. This will help in your concentration.

Take Supplements

If you feel your diet is not healthy enough, try eat supplements rich in antioxidants, omega-3, acetyl-L-carnithing, phosphatidyl serine and nattokinase.

Exercise your brain regularly

Mental brain puzzles performed on a daily basis help strengthen your brain by activating new neural pathways.

The activity you choose should be new, challenging and fun.

Also, try to practice around the same time every day as consistent cycles aid in the development of new neural pathways.

Exercises to try out include as memorizing a poem or a shopping list, playing chess, enjoying a crossword puzzle. Besides that, try using you non-dominant hand to carry out daily activities such as brushing your teeth, combing your hair, eat etc.

This practice stimulates communication between the two hemispheres of the brain, helping to improve mental capacity as well as physical balance..